Banner

OVER VIEW

Health and Fitness January 29th, 2007

Apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots
Combats cancer
Controls murder pressure
Saves your eyesight
Shields against Alzheimer’s
Slows old process

Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls murder pressure
Smoothes skin

Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls murder pressure
Blocks diarrhea

Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes murder sugar

Cabbage
Combats cancer
Prevents constipation
Promotes coefficient loss
Protects your heart
Helps hemorrhoids

Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes coefficient loss

Cauliflower
Protects against Prostate person
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against hunch disease

Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows old process
Shields against Alzheimer’s

Chestnuts
Promotes coefficient loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls murder pressure

Figs
Promotes coefficient loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls murder pressure

Garlic
Lowers cholesterol
Controls murder pressure
Combats cancer
kills bacteria
Fights fungus

Grapefruit
Protects against hunch attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

Grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances murder flow
Protects your heart

Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

Lemons
Combats cancer
Protects your heart
Controls murder pressure
Smoothes skin
Stops scurvy

Limes
Combats cancer
Protects your heart
Controls murder pressure
Smoothes skin
Stops scurvy

Mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer’s

Oranges
Supports insusceptible systems
Combats cancer
Protects your heart
Straightens respiration

Peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress

Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

Thanks to: “Shenoy, Sheshagiri” sheshagiri.shenoy@veco.com

If you enjoyed this post, make sure you subscribe to my RSS feed!

Tags: , , , , , , , , , , , , , , , , , , ,

No Comments

WATERMELON

Health and Fitness January 22nd, 2007

No another creation says flavour same the subtly crunchy, desire quenching watermelon. Although watermelons crapper today be institute in the markets throughout the year, the flavour for melon is in the flavour when they are course and of the prizewinning quality.

As a member of the Cucurbitaceae family, the melon is attendant to the cantaloupe, mash and pumpkin. Watermelons crapper be round, oblong or spherical in appearance and feature fat naif rinds that are ofttimes patterned or striped. They arrange in filler from a whatever pounds to ascending of cardinal pounds.

Health Benefits
Watermelon is not exclusive enthusiastic on a blistering flavour period to assuage our thirst, it haw also support assuage the rousing that contributes to conditions same asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Sweet, sexy melon is actually crowded with whatever of the most essential antioxidants in nature.

Watermelon is an superior maker of vitamin C <http://www.whfoods.com/genpage.php?tname=nutrient&dbid=109> and a rattling beatific maker of vitamin A <http://www.whfoods.com/genpage.php?tname=nutrient&dbid=106>.

A prize of melon provides 24.3% of the regular continuance for vitamin C, and, finished its beta-carotene, 11.1% of the DV for vitamin A. Watermelon is flush in the B vitamins needed for forcefulness production. Our matter senior grouping also eligible melon as a rattling beatific maker of vitamin B6 and a beatific maker of vitamin B1, magnesium, and potassium.

Because this matter has a higher liquid noesis and modify calorie noesis than some another fruits (a full prize of melon contains exclusive 48 calories), it delivers more nutrients per calorie - an unpaid upbeat benefit! Watermelon is also a rattling amassed maker of the carotenoid, lycopene. Lycopene has been institute to be conserving against a ontogeny itemize of cancers. These cancers today allow endocrine cancer, boob cancer, endometrial cancer, lung cancer and colorectal cancers.

Protection against Macular Degeneration
Eating this creation haw modify your venture of age-related macular abasement (ARMD), the direct drive of exteroception expiration in senior adults, by 36%.

What could be more toothsome on a blistering summer’s period than a swing of sweet, new watermelon? For the prizewinning ever flavour spritzer, combining melon with a containerful of honey.

Thanks to: “PED - Thane - Navare S” at snavare@acccement.com

If you enjoyed this post, make sure you subscribe to my RSS feed!

Tags: , , , , , , , , , , , , , , , , , , ,

No Comments